mercoledì 14 novembre 2018

Goblet Squat Kettlebell


gobltei squat kettlebell

L'esercizio del Goblet squat eseguito con i kettlebell rappresenta un bellissimo esercizio per lavorare con gli arti inferiori.
I muscoli che verranno interessati saranno i Glutei, gli Ischio Crurali, i Quadricipiti e ci sarà anche l'intervento di Spalle e Braccia che sorreggono il carico.


Seguire attentamente il video per eseguire l'esercizio nel modo migliore.

Goblet Squat Kettlebell





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